Personal Trainer: Fitness For A Healthy Back by Franziska Beckmann Janina Schmoll

Personal Trainer: Fitness For A Healthy Back by Franziska Beckmann Janina Schmoll

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Description

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Personal Trainer Franziska Beckmann performs a smooth but invigorating back program that strengthens the entire back muscles. Upper and lower back muscle groups will be trained – in stand and on the mat. “Spinal Fit” is useful for those who want a strong and healthy back, for all those who want to prevent back problems and for those who want to do something good for themselves and their bodies.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.